Steady After 50

New Check-in tab with mood, sleep, and 7/30/90-day trend charts. Fix any past day. Personalized water goals.

Steady After 50 is the wellness tracker built for adults 50 and older who want to lose weight, eat enough protein, stay hydrated, and keep healthy habits on track — a calm, supportive companion for anyone on a GLP-1 journey.

Big text. Calm design. No clutter. No ads. No subscriptions.

If you've ever felt like fitness apps were built for somebody decades younger, this one is for you.

WHY STEADY AFTER 50?

As we age, the basics matter more — enough protein to protect lean muscle, steady hydration, regular movement, and staying consistent with the routine your healthcare provider has set for you.

Steady After 50 keeps those daily basics simple, with a layout that's easy on the eyes and a workflow that takes seconds, not minutes.

WHAT YOU CAN TRACK

• Calories and protein/fat/carb targets, from standard nutrition formulas
• Water and hydration
• Exercise and movement
• Weight and measurements over time
• Reminders to log medications you've already been prescribed — the app never recommends, calculates, or adjusts any dose

Everything is stored privately on your device. No account required. Works with Apple Health.