Steady: Glucose Habit Coach

Build steady-energy habits around meals: food order, protein, fiber, walks, and weekly reflections. No calories, no wearable, no food bans.

Steady is a meal habit coach for people who want steadier afternoons, calmer cravings, and a simpler way to practice the food-order habits they keep hearing about.

No calorie counting. No food bans. No wearable required.

Steady turns small meal habits into a daily loop you can actually keep:

Start with veggies or protein first Build a savory breakfast Take a short post-meal walk Pair starches and sweets with something steady Add fiber and protein more consistently Keep dessert in context Choose savory snacks when cravings hit Log how your day felt: energy, cravings, clarity, and sleep The free version gives you the complete daily habit loop: onboarding, all 10 habit logs, the 6-of-10 target, a forgiving streak, basic habit details, reminders, evening check-ins, sources, and safety notes.

Steady Pro adds the coaching layer:

A full 12-week Steady Reset Weekly pattern review Smart meal-moment reminders Practical playbooks for restaurants, snacks, dessert, travel, and coffee shops Saved go-to plates for repeatable meals Guided challenge packs Steady is built for real life: repeat what works, learn from imperfect days, and keep your meals normal.

General wellness note: Steady is for education and habit tracking. It is not medical advice and does not replace care from a qualified clinician.

What's New Launch version: daily meal-habit tracking, 12-week Steady Reset, smart reminders, weekly pattern review, playbooks, saved plates, and guided challenges.

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