Steady: GLP-1 Coach for Women

For women on Ozempic, Wegovy, Mounjaro & Zepbound. Lose fat with AI guidance for shots, protein, workouts, symptoms, weight & cycle while preserving muscle and strength.

You're on a GLP-1. You're doing your best.

Some weeks the scale moves and you feel like a hero. Some weeks food feels impossible after 3pm. Some weeks you wonder if you're losing muscle instead of fat.

Steady is the companion you wish came with your pen.

WHY WE BUILT THIS

Most GLP-1 apps are dose loggers. We wanted more. Steady remembers your protein, your next dose, where you are in your cycle, and the symptom you logged at 2am. It uses all of it to help you today.

For women on Ozempic, Wegovy, Mounjaro, and Zepbound. Built with women who told us what they wished existed.

WHAT YOU'LL DO IN UNDER 30 SECONDS A DAY

Log your dose. Every shot, every pen, every site. Steady helps you rotate sites so you don't bruise the same spot twice.

Log your protein. We nudge you toward a target set for your weight and dose. Losing weight on a GLP-1 without losing muscle is the point.

Log your fibre. The most overlooked metric on a GLP-1. Most women miss it by half. We help you stop.

Log your symptoms. Nausea, fatigue, bloating, constipation, hair thinning, mood. Fourteen GLP-1 symptoms in one quick check-in. Severity in. Patterns out.

Log your weight. Trends, not weigh-ins. The scale lies on Tuesdays. Steady shows the line.

THE JOURNAL

One screen for every day of your journey. Your dose, meals, symptoms, weight, and note to self, all in one place. Tap any past day and see how it went. Easy to find. Easy to bring to your doctor.

THE STEADY COACH

The Coach knows your week. Not your demographic. Your week. Ask anything you'd ask a friend who happens to know what she's doing.

"Why am I more nauseous this week?" "Is it normal to want toast and nothing else?" "My period's late. Could it be the medication?"

You get a real answer. Specific to you, grounded in your own logged data. Not a search-engine summary. When something needs your prescriber, the Coach says so. Clearly, kindly, fast.

FOR WOMEN, BY DESIGN

Your cycle changes everything. We built around that.

• Cycle-aware coaching across all four phases. Day 22 nausea isn't Day 5 nausea.
• Protein targets that protect lean muscle, not just scale weight.
• A gentle fertility-window note. Never alarmist, never finger-wagging.
• Period and bleeding tracking, woven in with the rest of your data.

We didn't bolt "for women" on at the end. We started there.

WHAT CHANGES IN 30 DAYS

You'll know your real protein number, not a guess. You'll see your symptom curve before your next dose. You'll catch the cycle pattern in your hunger. You'll walk into your next appointment with answers, not anxiety.

WHAT'S INCLUDED

Unlimited dose, food, water, weight, and symptom logging. A daily journal. Daily Coach conversations. Weekly scorecard. Cycle phase plus GLP-1 timeline. Apple Health integration. Smart food search. Photo and barcode logging. Reminders that nudge, not nag.

TRY STEADY FREE FOR 7 DAYS

Seven days free. After that, Steady Plus continues monthly or yearly. Cancel anytime, before or after. No surprise charges.

YOUR DATA, YOURS

Your data stays yours. Never sold. Never shared with insurers, employers, or anyone you didn't choose. Cancel anytime. Delete everything anytime.

BETWEEN APPOINTMENTS

Steady isn't your prescriber. It's your daily companion between appointments. Bring your patterns to your next visit and make your appointments more useful.

WELCOME TO STEADY

Wherever you are on your GLP-1 journey, week one or year three, Steady is the friend who pays attention.

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