GLP-1 Women's AI Coach: Steady

Most GLP-1 apps stop at the shot. Steady tracks your protein, your cycle, and the symptom you can't explain, then coaches you through the week. For women, by design.

You're on a GLP-1. You're doing your best.

Some weeks the scale moves and you feel like a hero. Some weeks food feels impossible after 3pm. Some weeks you wonder if you're losing muscle instead of fat.

Steady is the companion you wish came with your pen.

WHY WE BUILT THIS

Most GLP-1 apps are dose loggers. We wanted more. Steady remembers your protein, your next dose, where you are in your cycle, and the symptom you logged at 2am, then uses all of it to help you today.

For women on Ozempic, Wegovy, Mounjaro, and Zepbound. Built with 400+ women who told us what they wished existed.

30 SECONDS A DAY

Log your dose. Every shot, every pen, every site. Steady rotates your sites so you don't bruise the same spot twice.

Log your protein. We nudge you toward a target set for your weight and your dose, because losing weight on a GLP-1 without losing muscle is the whole point.

Log your fibre. The most overlooked number on a GLP-1. Most women miss it by half. We help you stop.

Log your symptoms. Nausea, fatigue, bloating, constipation, hair thinning, mood. Fourteen GLP-1 symptoms, one quick check-in. Severity in, patterns out.

Log your weight. Trends, not weigh-ins. The scale lies on Tuesdays. Steady shows the line underneath.

THE JOURNAL

One screen for every day. Your dose, meals, symptoms, weight, and a note to self, together. Tap any past day and see exactly how it went. Easy to find, easy to bring to your doctor.

THE STEADY COACH

The Coach knows your week. Not your demographic. Your week.

"Why am I more nauseous this week?" "Is it normal to want toast and nothing else?" "My period's late. Could it be the medication?"

You get a real answer, specific to you, grounded in your own logged data, not a search-engine summary. And when something needs your prescriber, the Coach says so. Clearly, kindly, fast.

FOR WOMEN, BY DESIGN

Your cycle changes everything. We built around that.

• Cycle-aware coaching across all four phases. Day 22 nausea isn't Day 5 nausea.
• Protein targets that protect lean muscle, not just scale weight.
• A gentle fertility-window note. Never alarmist, never finger-wagging.
• Period and bleeding tracking, woven in with the rest.

We didn't bolt "for women" on at the end. We started there.

WHAT CHANGES IN 30 DAYS

You'll know your real protein number, not a guess. You'll see your symptom curve before your next dose. You'll catch the cycle pattern hiding in your hunger. And you'll walk into your next appointment with answers instead of anxiety.

WHAT'S INCLUDED

Unlimited dose, food, water, weight, and symptom logging. A daily journal. Daily Coach conversations. A weekly scorecard. Your cycle phase plus a GLP-1 medication timeline. Apple Health. Smart food search with photo and barcode logging. Reminders that nudge, not nag.

YOUR DATA, YOURS

Never sold. Never shared with insurers, employers, or anyone you didn't choose. Cancel anytime. Delete everything anytime.

BETWEEN APPOINTMENTS

Steady is not your prescriber and never recommends a dose. It is your daily companion between visits, so you arrive with patterns worth talking about.

TRY STEADY FREE FOR 7 DAYS

Your first 7 days are free. After that, Steady Plus is $6.99/month or $29.99/year (save 64%). Your subscription auto-renews unless you cancel at least 24 hours before the trial ends. Cancel anytime in Settings, before or after. No surprise charges.

Wherever you are, week one or year three, Steady is the friend who pays attention.

Steady is an independent app, not affiliated with or endorsed by Novo Nordisk or Eli Lilly. Ozempic, Wegovy, Mounjaro, Zepbound, Rybelsus, and Saxenda are trademarks of their respective owners.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.steadyglp1.app/legal/privacy Terms of Service: https://www.steadyglp1.app/legal/terms