StrongDay 40+ - Menopause Apple

StrongDay 40+ - Menopause

Strength for bones and balance

Features & Capabilities

Now in 30 languages. Walking and short strength sessions built for the bones, balance, and energy of women 40+. Joint-friendly, on iPhone, on your terms.

Walking and strength for women 40+ — for the bones, balance, and muscle that matter most in midlife. Walking comes from Apple Health. Strength sessions are 10–20 minutes, joint-friendly, no equipment. Quiet, considered, built for this chapter.

WHAT'S INSIDE

· Today — your steps, gently. A calm ring shows your day's walking, with a quietly recommended strength session that adapts to how you're feeling.

· Strength library — 11 sessions across three energy levels: low energy (10 min), regular (15 min), and stronger day (20 min). Every movement has a 10-second video demo and per-movement coaching tips.

· Apple Health — reads your step count only. Nothing else. No heart rate, no workouts, no weight. All data stays on your phone.

· Progress — your week at a glance. Walking days, strength sessions, the rhythm you're building. Momentum, not audit.

· Body areas to go gentle on — flag knees, lower back, neck, shoulders, hips, wrists, or pelvic floor in setup, and we'll quietly avoid sessions that push those areas hard.

WHO IT'S FOR

Women 40 and up who want strength and steadiness — for the years ahead, the body you have, and the chapter you're in. The library is built for the perimenopause and menopause years: gentle on joints, mindful of energy, designed to protect bone density and balance.

A SMALL, FOCUSED APP

Walking and strength, done with care. Two things, done well, on your phone.

PRIVACY

No accounts. No tracking. No analytics. Apple Health stays on your device — we never see your step count, and there's no cloud.

Move at your own pace. Stop if anything hurts. Skip what doesn't feel right.

User Growth & Download Statistics

App
By:
Jason Quigley
Version:
1.2.0 Last updated: 2026-05-08
Version code:
885363484
Creation date:
2026-04-30
Compatible devices:
Size:
289.91MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Jason Quigley
Apple Apps Store
https://apps.apple.com/de/app/strongday-40-menopause/id6765510273?l=en-GB
Website:
https://strongday.app

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