Chair Strength

Build real strength from your chair. 22 video-guided exercises, a 10-session progressive program, streak tracking, and milestone celebrations. No standing required.

You don't need to stand up to get stronger.

Chair Strength is a complete seated strength training program — not chair yoga, not gentle stretching, but real exercises that build real muscle. Every workout is guided by professional HD video demonstrations so you can follow along and nail the form, whether you're picking up dumbbells for the first time or getting back to training after time away.

The app was built for anyone who needs or prefers to exercise from a chair. That might be you if you're a senior staying active, recovering from surgery, living with limited mobility, or simply want a way to strength train from home without getting on the floor.

KEY FEATURES

• Video-Guided Workouts — Every exercise includes HD video demos with both male and female coaches. Watch, follow along, and move at your own pace.

• 22 Seated Exercises — A full library covering arms, shoulders, legs, glutes, core, and back. From Seated Bicep Curls and Rows to Deadlifts, Overhead Presses, and Sit-to-Stand combos.

• 10-Session Progressive Program — Each session builds on the last, starting with gentle foundations and working up to full-body strength combinations. Sessions run about 20 minutes with warmup, strength rounds, and cooldown built in.

• Timed Rounds with Rest Periods — The app coaches you through every rep with countdown timers, round tracking, and automatic rest intervals so you can focus on the movement, not the clock.

• On-Screen Instructions & Tips — Step-by-step form cues appear during every exercise. Modification options are always available if you need to make a movement easier.

• Streak Tracking & Milestones — Stay motivated with daily streaks, weekly progress charts, and milestone celebrations. Earn badges like First Rep, One Week Strong, Consistency Champion, and Program Champion as you build your habit.

• Random Workout Builder — Pick your own warmup, strength, and cooldown count and the app assembles a fresh session from the full exercise library. Great for mixing things up.

• Auto-Cycling Program — When you finish all 10 sessions, the program resets so you can go again — same exercises, stronger you. Your streaks, stats, and milestones carry over.

WHO IS CHAIR STRENGTH FOR?

• Seniors who want to stay strong and independent
• Wheelchair users looking for a structured strength program
• Anyone recovering from surgery or injury
• People with limited mobility or chronic pain
• Office workers who want to exercise without leaving their desk
• Beginners who find the gym intimidating
• Caregivers looking for safe exercise options for loved ones

WHAT YOU GET

Chair Strength is currently free to use. The full exercise library, all 10 progressive sessions, and unlimited access to the Random Workout Builder are open while we collect feedback and improve the program.

START FROM YOUR CHAIR. FINISH STRONGER.

No equipment required beyond a sturdy chair and optional light dumbbells. No standing required. No gym required. Just press play and follow along.

Download Chair Strength today and find out what your body can do — from right where you're sitting.

Terms of Use (EULA): https://chairstrength.com/terms.html