Senior Coach: Chair Yoga & Fit

Gentle chair yoga and easy exercises for seniors. Feel steadier, looser, and stronger in just a few minutes a day.

Senior Coach: Chair Yoga & Fit helps you stay active, steady, and independent with gentle chair-based routines designed for seniors. Follow short guided sessions with clear illustrations and large, easy-to-read text – no floor mats, no equipment, no pressure.

WHY SENIOR COACH? • Gentle chair yoga and seated exercises for every ability • Short daily routines: 4–8 minutes is all you need • Standing moves with chair support to build balance safely • Personalized plan based on your goals and mobility • Large text, calm design, and simple controls made for seniors

WHAT'S INSIDE • Daily Gentle routine tailored to you every morning • Chair Mobility, Balance Practice, Evening Stretch and more • Step-by-step guidance with timers and clear safety cues • Practice single moves at your own pace • Multi-day plans that build strength and confidence gradually

DESIGNED FOR REAL LIFE Whether you want to loosen morning stiffness, feel steadier on your feet, rebuild strength after time off, or simply keep moving every day, Senior Coach meets you where you are. Every move includes gentle modifications and safety notes.

YOUR FIRST ROUTINE IS FREE Try a complete routine for free. Then unlock everything with a simple subscription.

Stay active. Feel steadier. Move with confidence – right from your chair.

Questions? We're happy to help: see our support page in the app.

SUBSCRIPTION Senior Coach Premium unlocks the full move library, all multi-day guided plans, and guided programs. Subscriptions are available weekly, monthly, or yearly, and the weekly plan begins with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your Apple Account settings.

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