Gentle Chair Yoga

Gentle seated yoga for seniors with clear exercise images, voice guidance, progress tracking, reminders, and beginner-friendly programs.

Gentle Chair Yoga for Seniors helps older adults build a simple daily movement routine with calm seated workouts, clear exercise images, voice guidance, and easy-to-follow programs.

Start with short beginner-friendly chair yoga sessions designed for gentle stretching, mobility, balance, relaxation, and daily wellness. Each exercise includes a large timer, safety note, and simple instruction so you can follow along comfortably.

Features:

• Gentle chair yoga workouts for seniors
• Clear exercise images for each movement
• Voice-guided sessions
• Beginner-friendly programs
• Progress and streak tracking
• Daily challenges and achievements
• Reminders for your routine
• Keep Screen Awake option during workouts
• Large text and simple navigation

Premium unlocks all workouts, programs, progress features, and guided routines. Lifetime access is also available as a one-time purchase.

This app provides general wellness and fitness information only. It is not medical advice. Consult your physician before starting any exercise program.

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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/