Senior Chair Yoga

Gentle, seated yoga for stiff mornings, tender joints, and quieter afternoons. 100% free. No accounts, no ads, no in-app purchases.

Gentle, seated yoga you can do from any chair. Built for seniors and anyone who wants a slower, easier way to move.

Eight bundled routines, twenty real chair yoga poses, and a calm voice guide that walks you through every breath. No floor, no equipment, no sign-in.

WHAT YOU GET

• Eight ready-made routines: 5, 10, 15, and 20 minutes
• Twenty safe, instructor-approved seated poses
• Optional voice guidance, slow or normal pace
• Three comfort levels: Gentle, Standard, and Active
• Daily reminder at the time you choose
• Streak counter and a 35-day practice heatmap
• Big, high-contrast text and oversized buttons designed for older eyes and hands

EASY ON YOUR JOINTS

Slow, low-impact movement built to ease stiffness in the neck, shoulders, back, wrists, and ankles. Each pose includes a plain-English modification for limited mobility.

PRIVATE BY DESIGN

• No account. No email. No sign-in screen.
• No tracking, no analytics, no third-party SDKs.
• No ads. No in-app purchases. No upsells.
• Everything you do stays on your iPhone.

WHO IT IS FOR

• Seniors who want a daily practice without a class or a yoga mat.
• Anyone recovering from an injury or living with arthritis.
• Family members looking for a thoughtful, accessible gift app.

Open the app, take a seat, and breathe. Five minutes is enough.