10W2S: Strength for Running

10 WEEKS TO STRONGER RUNNING




A Physiotherapist designed strength training app for runners.




A workout app for runners, designed to: 
- Improve Running Performance


• Improve Running Economy 
- Reduce Risk of Running Injuries

Strength training is the BEST way to invest in your body and prepare it for the physical demands that running brings. 



Train at HOME or in the GYM with 10-40min workouts with increasing challenge levels. 

Provides the option to train with equipment or no equipment. 



No matter whether you’re a beginner runner or a seasoned marathoner 10 Weeks to Stronger Running has a workout plan for you.



Includes a 7 day FREE TRIAL for new members.



10 Weeks to Stronger Running features:


• Hundreds of exercises to follow exercises to prime your body for running.

• Option to train 3 - 5 days per week (upper and lower limb workouts split!). 
- Core workouts.
- Plyometric workout outs.

• Optional warm up and stretch routines.

Tracking and Fitness Motivation: 
- Track total workouts and calories burned.


• Stay up to date with the latest RUNNING and INJURY prevention education, as well as strategies to improve your running performance




Designed by Samantha Shearman


• A Physiotherapist, Exercise and Sports Scientist, Researcher and Runner.

Purchase: 10W2S Weekly Plan 
- Length of Subscription: Auto renews every week until canceled


• 7 Day Free Trial (cancel anytime)

• Price: Weekly: 4.49 AUD Monthly: $10.99 AUD Yearly: $69.99 AUD

Terms of use: https://www.10w2s.com/terms-conditions