Overview

Features & Capabilities

Improve your stamina, endurance, and health to run a 10K! Smartly increase your body's strength with interval training!

Use the Vandersoft 10K app to improve your stamina, endurance, and health to help you run a 10K! Your body's strength will gradually increase over time with interval training.

Over the next 14 weeks your running will be steadily improved. You will start with 1 minute jogging intervals in-between 1.5 minute walks. As you complete runs your body will be strengthened and the program will slowly become more challenging.

Take your device with you on your runs! Listen to your favorite music and get prompted over your headphones to run or walk. Your entire run will be directed through your headphones or speakers.

Glancing at the app while on your run will show you:

  • How long you have been running
  • How much time you have left on your run
  • how much time you have left on your current interval

Need to stop and tie your shoe? Pause the run! Or, press Back/Next to go to different intervals.

Features:

  • Use outside or on a treadmill
  • Play your music while running - the coach will chime in over your music
  • Use with any music app
  • Running plan overview - look ahead and see future runs
  • Run interval controls
  • Apple Health Support! Sync your runs to the Health app and get a better view of your overall fitness.

User Growth & Download Statistics

App
By:
Charles Vanderhoff
Rating:
2.70
(27)
2.70
Version:
34.9.10 Last updated: 2017-07-26
Version code:
841541432
Creation date:
2015-11-12
Compatible devices:
Size:
19.37MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-07-17
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Charles Vanderhoff
Apple Apps Store
https://apps.apple.com/us/app/10k-run-couch-to-10k/id1055928034
Website:
http://vandersoft.co

User Reviews

Half the time the workout pauses without telling you in the middle of the workout. So when you have run 2 to 3 times more time than the interval should have been, you pull out your phone to check and find the clock has stopped. You’re way better off to find a different workout/interval app.
by tr*****, 2020-10-20

Good visuals and audio prompts. Freezes at the end of the routine on the page prompting you to share your results. Wish I could pair it with my music.
by Gi*****, 2020-07-09
View all user reviews ›

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