10K Runner, Couch to 10K Run

Name: 10K Runner, Couch to 10K Run
Rating: 4.9 (38386 reviews)
Author: FITNESS22 LTD

By: FITNESS22 LTD

10K Trainer: 0 to 5K to 10K

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Features & Capabilities

Go from Couch to 5K to 10K with the official and often imitated 10K Runner program. This app has over 8.6 million success stories of people now running 10Ks, and you can do it too. 10K Runner has won multiple awards and is the most effective, loved, and popular 10K program, highly recommended by fitness experts and doctors.

FOR BEGINNERS AND 5K RUNNERS: Go from zero to 5K in 8 weeks, and from 5K to 10K in 6 more weeks. Key features include alternating walk and run intervals, gradual increase in run segments, a coach voice through your headphones, music integration, and easy control of music. It supports GPS apps and Apple Health, works outdoors or on a treadmill, and connects with a large runner community to earn achievements every step.

User Growth & Download Statistics

App Sports Education

By:

FITNESS22 LTD

Rating:

4.90

(38,386) 20 new ratings

Version:

9.3840 Last updated: 2026-02-15

Version code:

882379882

Creation date:

2011-08-19

Compatible devices:

Size:

158.54MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 7,136 ▲ 18

Other rankings

#46 in guide keyword 27 ▲ 41

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

FITNESS22 LTD

Apple Apps Store

https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673

Website:

http://fitness22.com

User Reviews

Users praise the app for its structured, gradual run/walk plan that helps beginners and returning runners build a steady habit toward 10K. They highlight motivation, ease of use, and long-term reliability, with many preferring a one-time purchase over subscriptions. However, recurring issues include unexpected charges after trials, pricing confusion, occasional reliability glitches like skipping or resetting segments during workouts, and feature gaps such as no clear pace guidance or treadmill/outdoor distinction and limited customization (few extra runs or adjustable goals). Overall, strong potential with several pain points centered on billing and workflow reliability.

Pros

Structured, gradual run/walk plan that builds toward 10K with reduced injury risk.
Motivating and easy-to-follow program that helps beginners and returning runners form a habit.
Reliable, long-term usability with a pay-once model and no ads, favored by longtime users.
Versatile for a wide range of runners, including those returning after long breaks.

Cons

Billing and pricing issues: unexpected charges after free trials and confusion over lifetime pricing.
Missing pacing guidance and limited customization: no clear pace targets, no treadmill/outdoor mode indicator, and few options for extra runs or goal adjustments.
Occasional reliability glitches during workouts: segments skipping or resetting, and pause controls causing disruption.
Other feature gaps: difficulties resetting after a hiatus and no in-app guidance for adjusting goals.

Recent reviews

Been using this for years especially when I drop off running and need to pick back up again. Best interval running app I’ve found.

by Ru*****, 2026-05-09

I’m on week 5 now and have noticed such an improvement! With a steady difference in run speed the walking has gotten a bit faster too I’m so happy with this app. It’s a great free way to work into running!

by ha*****, 2026-03-29

I was offered a free trial for the app but after entering the trial I was charged $20 for my subscription the next day. I love this app and I would be happy to change my review when this is resolved