5K Runner: couch potato to 5K

Name: 5K Runner: couch potato to 5K
Rating: 4.9 (117593 reviews)
Author: FITNESS22 LTD

By: FITNESS22 LTD

Couch potato to 5K: Run 5K

▶

Features & Capabilities

The OFFICIAL 5K Runner® Couch potato to 5K app helps you go from sedentary to running a 5K in eight weeks. With 3 workouts per week, each 30 minutes long, you'll progress with alternating walk/run intervals and a built-in human coach voice guiding your pace.

Features include an ad-free experience, GPS distance tracking, Apple Health integration, social sharing, and a supportive community. It has won multiple awards and has been featured by major outlets.

User Growth & Download Statistics

App Sports Education

By:

FITNESS22 LTD

Rating:

4.90

(117,593) 75 new ratings

Version:

9.3840 Last updated: 2026-02-15

Version code:

882379902

Creation date:

2011-07-15

Compatible devices:

Size:

155.43MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-04

Compare stats and ranking:

Ranking

# 3,047 ▲ 7

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

FITNESS22 LTD

Apple Apps Store

https://apps.apple.com/us/app/5k-runner-couch-potato-to-5k/id448357306

Website:

http://www.fitness22.com

User Reviews

What in the actual hell? How is the app not designed to be able to lower the volume of the voice?! Love the app outside of that, but this just reminded me why I stopped using the app about a year ago. Clearly people are listening to music from (SoundCloud, Spotify etc etc.) there should be an option to adjust the volume of the app. The ring every time I finish walking/running is so piercing I almost wanna throw my headphones off. Please fix this issue. It’s so dangerous for one’s ears. 😵‍💫

by De*****, 2026-05-23

To be honest, I always come back to this app. I'm a bigger girl, and I've had knee surgery and this has been the easiest app for me to follow. It seems like every time I use it for an extended period of time. I do much better at hitting my weight loss goals. I also like the fact that I can advance at my own pace. If I don't feel, I'm ready to advance I can keep repeating a certain week or a certain day. It for sure has been the most effective app over the last several years for me.