5K Runner: couch potato to 5K

I went through a rough mental health battle, I went on FMLA. Day one of my leave I downloaded this app to take control of something I had power over, my physical health. I went on my very first run and quickly realized this is just what my brain needed to cope with my life circumstances. This app made it soooo easy for me to start this journey to a physically and mentally healthy life. I just completed my 7th week of “training” this morning and can’t believe how far my stamina and strength have come! I’m almost at the end of the 5k training and so excited to sign up for a race to put my training to the test. Crossing that finish is going to be an amazing feeling. Thanks to this app I have the confidence every run that I’m helping my body train for steady achievable growth. Can’t wait to check out other features of this app after I finish the 5k training.

Getting back into working out was hard. This app helped me re-learn to jog slowly and at my own pace