Features & Capabilities

The OFFICIAL 5K RunnerĀ® Couch potato to 5K app helps you go from sedentary to running a 5K in eight weeks. With 3 workouts per week, each 30 minutes long, you'll progress with alternating walk/run intervals and a built-in human coach voice guiding your pace.

Features include an ad-free experience, GPS distance tracking, Apple Health integration, social sharing, and a supportive community. It has won multiple awards and has been featured by major outlets.

User Growth & Download Statistics

By:
FITNESS22 LTD
Rating:
4.90
(117,826)
65 new ratings
Version:
9.3840 Last updated: 2026-02-15
Version code:
882379902
Creation date:
2011-07-15
Compatible devices:
Size:
155.43MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-26
Compare stats and ranking:

Ranking

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
FITNESS22 LTD
Apple Apps Store
https://apps.apple.com/us/app/5k-runner-couch-potato-to-5k/id448357306
Website:
http://www.fitness22.com

User Reviews

I love 5K runner and genuinely everything about it. I have been using this app to get back into running. So far so good. I just wish there was nicer options of posting my run instead of doxxing what street I live on. Just some aesthetically pleasing images pretty please šŸ™
by De*****, 2026-05-31

After you give all your personal data it forces you to pay $50. May have been a good app before but scummy now
by Mr*****, 2026-05-29

What in the actual hell? How is the app not designed to be able to lower the volume of the voice?! Love the app outside of that, but this just reminded me why I stopped using the app about a year ago. Clearly people are listening to music from (SoundCloud, Spotify etc etc.) there should be an option to adjust the volume of the app. The ring every time I finish walking/running is so piercing I almost wanna throw my headphones off. Please fix this issue. It’s so dangerous for one’s ears. šŸ˜µā€šŸ’«
by De*****, 2026-05-23
View all user reviews ›

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