Startline - couch to 5k

Startline: Go from couch to 5K in 8 weeks. Just 30 mins a day, 3x a week. Audio coaching, progress tracking, and real beginner support.

Lose weight, one run at a time. Startline is your beginner-friendly weight loss running coach. Go from walking to running a full 5K in just 8 weeks — no gym needed. Whether you're starting from zero or getting back on track, our program makes it simple: just 30 minutes a day, 3 times a week.

◎ Designed for total beginners ◎ Burn fat with interval runs (walk + jog) ◎ Audio coaching that keeps you going ◎ Works with your favorite playlists ◎ Track your progress every step of the way ◎ Light & dark mode for anytime training

“I lost 10kg and actually enjoyed the process. Startline made running feel doable.” - Noelle “This app gave me structure when I had none — I feel stronger and lighter, week by week.” - Nick