Run Countdown Lite

The app is designed to be your companion throughout your entire couch-to-10K journey, providing structure, motivation, and progress tracking to help you achieve your running goals.

12-Week Training Program

• Structured progression from Week 1 to Week 12
• Culminates in a 10K run event
• Each week contains 3 training days with specific run/walk intervals
• Gradual increase in running duration and intensity

Interactive Timer

• Real-time workout timer with interval tracking
• Visual progress indicators showing current interval
• Audio cues for run and walk phases
• Background timer continues even when app is minimized
• Pause, resume, and reset functionality

Progress Tracking

• Track completed workouts with visual checkmarks
• Automatic progress saving using local storage
• Current position tracking (week/day)
• Visual indicators for completed weeks and days

Flexible Reset Options

• Individual Workout Reset: Long-press on completed days to reset specific workouts
• Week Reset: Long-press on completed weeks to reset entire weeks
• Complete Reset: Menu option to reset all progress and start fresh
• Confirmation dialogs prevent accidental data loss

User Interface

• Toggle voice prompts
• Clean, intuitive design with Material Design principles
• Week and day selectors for easy navigation
• Detailed workout breakdown showing all intervals
• Color-coded intervals (red for running, blue for walking)
• Progress visualization with completion percentages

Run Countdown Lite is ad supported. To remove ads and support my app development please consider purchasing Run Countdown.