Run4prs Strength

With the Run4prs Strength App, you can improve your strength with workouts developed specifically for runners that target:

-Balance -Core Strength -Improved Posture -Injury Prevention -Muscle Joints/Stability -Improved Running Economy

How Our Strength Training Works -2-3x per week strength training that takes about 25-30 minutes -Non-complicated exercises good for both beginner and experienced lifters -Videos for each workout -Options for bodyweight or equipment (barbell, dumbbell, resistance bands, etc.)

• Schedule workouts and stay committed by beating your personal bests
• Track progress towards your goals
• Set health and fitness goals
• Message your coach in real-time
• Get push notification reminders for scheduled workouts and activities
• Connect to wearable devices like Apple Watch (synced to Health app), Fitbit and Withings to sync body stats instantly

Download the app today!