Her Rhythm - Cycle Training

Fitness that moves with your cycle - smarter training in every phase.

Her Rhythm is fitness that moves with your body, not against it.

Tell the app where you are in your cycle and it recommends the right training for today - push harder in your follicular and ovulatory days, recover smarter around your period, and stop guessing why the same workout feels different week to week.

WHAT YOU GET

• Daily recommendations tuned to your cycle phase
• A catalog of 36 workouts across strength, conditioning, and recovery - full body, legs, core, HIIT, intervals, running, Hyrox, yoga, Pilates, and mobility
• Guided sessions with exercise videos, set timers, and rest tracking
• Your own weights and reps, remembered per exercise
• A calendar to plan your week and a history with streaks and stats
• Cycle overview with phase, fertile window, and next-period estimate

Your cycle data stays yours: it is used only to personalize your training, never sold, and you can delete your account and all data in the app at any time.

Her Rhythm comes with a 14-day free trial. After that, training requires a Premium membership (monthly or annual auto-renewing subscription, billed through your App Store account and cancellable anytime in your App Store settings). Prices are shown in the app before you subscribe.

Her Rhythm is a wellness app, not a medical device - cycle estimates are approximations and no substitute for medical advice.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fitness-core-flux.fly.dev/privacy