HerLiftSync

HerLiftSync is a strength training app built for women

Most training apps ignore the fact that your strength, energy, and recovery change throughout your cycle. HerLiftSync changes that... giving you personalised load recommendations based on exactly where you are in your cycle, so you can train smarter, not just harder.

Cycle-synced training • Get daily load recommendations based on your cycle phase • Know when to push hard and when to support recovery • Log your period and track ovulation automatically • Understand how your hormones affect your performance

Intelligent based tracking • Log workouts with exercises, sets, reps, and weight • Track personal records • HerLiftSync generated workout plans tailored to your goals • Workout presets and templates to speed up logging

Insights • Volume and progress charts over time • See which cycle phase you perform best in • Track symptoms alongside your training data • Monthly movement challenges to keep you consistent

HerLiftSync generated coach • Coaching advice based on your data • Ask questions about your training, recovery, and cycle • Recommendations that learn from your history

Whether you track your period or not, HerLiftSync helps you understand your body and train with confidence. Train with your biology.

Use of this app is subject to Apple's Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/