AdaptHer

Your body changes throughout your cycle. Your training should adapt with it.

AdaptHer is a cycle-aware fitness app that personalizes running and strength training using your menstrual cycle, recovery biometrics—including sleep, heart rate variability (HRV), and resting heart rate—symptoms, and goals.

Each day, AdaptHer combines where you are in your cycle with how your body recovered to create one workout matched to you—then explains why it was selected. It doesn’t just track your cycle. It turns your data into an actionable training plan.

PERSONALIZED FOR TODAY AdaptHer adjusts workout intensity, volume, and recovery based on your current cycle phase and recovery biometrics. Choose running, strength training, or a combination of both.

WHAT YOU GET A daily workout matched to your cycle, recovery biometrics, and goals Running, strength, and combined training options Training adjustments informed by sleep, HRV, and resting heart rate Period tracking, including cycle dates and menstrual flow Fertility indicators, including basal body temperature and luteinizing hormone detection A personalized morning briefing explaining today’s recommendation Menstrual-cycle and physiology education grounded in science Dedicated support for women who are trying to conceive

TRACK YOUR CYCLE AND FERTILITY SIGNALS Record your period, menstrual flow, basal body temperature, and luteinizing hormone test results in one place. AdaptHer uses these signals to better understand where you may be in your cycle and personalize your training plan.

TRYING TO CONCEIVE Trying to conceive shouldn’t mean giving up the training you love. AdaptHer helps you train intentionally throughout your cycle, with thoughtful adjustments during the post-ovulation window.

NO WEARABLE REQUIRED AdaptHer works using your cycle information alone. If you wear an Oura Ring, AdaptHer can incorporate your sleep, HRV, and resting heart rate to further personalize your training recommendations.

USING HORMONAL CONTRACEPTION OR HORMONE REPLACEMENT THERAPY? AdaptHer includes dedicated settings for hormonal contraception and hormone replacement therapy. Because these can change natural hormonal patterns, recommendations rely more heavily on your recovery biometrics and personal baseline.

YOUR DATA STAYS YOURS Your cycle and health data is never sold. Only limited information—such as cycle phase, recovery signals, and your recommended workout—is used to generate your personalized morning briefing. Your information is never used to train an AI model.

Export or delete your data whenever you choose.

Built with women, for women—because fitness should work with your biology, not against it.

AdaptHer offers auto-renewing subscriptions: Founding Member $9.99/month, Monthly $14.99/month, and Yearly $149/year. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings.

Terms of Use (EULA): https://adapther.app/terms Privacy Policy: https://adapther.app/privacy