Cycla: Cycle & Period Workouts

Train in sync with your cycle. Strength + pilates that adapts to your phase — follicular, ovulatory, luteal, and menstrual. Built for women who train.

Cycla is the first workout app built around your menstrual cycle.

Most fitness apps treat every day the same. But your body isn't the same every day — your hormones, energy, strength, and recovery needs shift throughout your cycle. Cycla programs your workouts around that reality.

HOW IT WORKS

Cycla maps your training to your 4 cycle phases:

→ Follicular (Days 1-13): Estrogen rises, energy builds. Cycla programs strength training and compound lifts to take advantage of your body's natural building phase.

→ Ovulatory (Days 14-16): Peak estrogen and testosterone. Your strongest days. Cycla programs your heaviest lifts and most intense sessions here.

→ Luteal (Days 17-28): Progesterone rises, recovery needs increase. Cycla shifts to moderate training, pilates, and mobility work so you don't overtrain.

→ Menstrual (Days 1-5): Your body is restoring. Cycla programs gentle pilates, stretching, and restorative movement — no forcing, no guilt.

WHAT'S INSIDE

• Phase-aware workout programming that updates every day
• Strength training and pilates workouts for gym and home
• A live phase wheel showing exactly where you are in your cycle
• "Why today's workout" — the science behind every session
• Daily check-ins for energy, mood, and symptoms
• Progress tracking across your full cycle
• Beautiful, minimal design built for women

YOUR PLAN IN 5 MINUTES

Tell Cycla your last period date, cycle length, and training preferences. Cycla calculates your current phase, builds your plan, and shows you exactly what to do today — and why.

No guesswork. No one-size-fits-all programming. Just workouts that finally make sense for your body.

Download free and start your first phase-aware workout today.

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