Ember: Cycle Sync Workouts

NEW: Pilates + phase-based nutrition guidance 60+ free workouts synced to your cycle — train hard on high-energy days, recover right on the rest.

Train smarter, not harder. Ember is a cycle-synced workout app and period tracker: 120+ routines matched to your Menstrual, Follicular, Ovulation & Luteal phases, so you push hard when your body's ready — and recover right when it's not.

Proudly built in Salt Lake City, Utah.

MASTER YOUR CYCLE • Beautiful period calendar with phase-coded days • Period predictions that actually learn your patterns • 30+ day cycles? Irregular cycles? We've got you • Track cervical mucus, BBT & LH tests for fertility awareness • Log symptoms, mood & energy in seconds

TRAIN IN SYNC WITH YOUR CYCLE • 120+ workout routines matched to your cycle phase • Gym, yoga, Pilates, home or boxing — pick your style • Detailed exercises with sets, reps & warm-ups • High-intensity when your body's ready, lighter when it's not • 60+ full workouts free — Premium unlocks the complete library

DAILY INSIGHTS & ENERGY TRACKING • See your energy level each day (and why it's changing) • Personalized daily insights based on your current phase • Nutrition, skincare & beauty guidance by phase • Productivity tips synced to your hormonal shifts

LISTEN TO YOUR BODY • Workouts adapt to how you actually feel • Low energy? Light Machine Circuit on your period • Peak energy? Lower Body Power Day in follicular • Stop wondering why some workouts feel impossible

PREGNANCY & POSTPARTUM SUPPORT • Week-by-week pregnancy guidance, conception to 42 weeks • Trimester-specific nutrition & workout plans • 12-week postpartum recovery tracker • Birth plan builder with evidence-based options

VITALITY MODE (PERIMENOPAUSE & MENOPAUSE) • Track symptoms through hormonal transitions • Adapted workouts for your changing body • Daily check-ins designed for irregular cycles

YOUR DATA STAYS YOURS • Try Ember without creating an account • Export your data or permanently delete your account anytime • Your health data is never sold • Face ID sign-in supported

WHY EMBER? Other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month — so should your fitness, nutrition, and self-care. This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information.

Free to download. Premium unlocks the full workout library and cycle-sync features.

HEALTH DISCLAIMER Ember Cycle provides educational information only and is NOT medical advice. It is not a method of birth control. Always consult your healthcare provider for medical decisions.

Terms: https://embercycle.nyahdigital.com/terms-of-service Privacy: https://embercycle.nyahdigital.com/privacy-policy