Ember Cycle Train

Train smarter, not harder. Discover workouts designed for YOUR body's natural rhythm

Proudly built in Salt Lake City, Utah

MASTER YOUR CYCLE • Beautiful cycle calendar with phase-coded days • Track your Menstrual, Follicular, Ovulation & Luteal phases • Period predictions that actually learn your patterns • Track cervical mucus, BBT, and LH tests for fertility awareness • 30+ day cycles? Irregular cycles? We've got you

DAILY INSIGHTS & ENERGY TRACKING • See your energy level each day (and why it's changing) • Personalized daily insights based on your current phase • Know what to focus on—and what to avoid • Productivity tips synced to your hormonal shifts • Skincare, beauty & nutrition guidance by phase

TRAIN IN SYNC WITH YOUR CYCLE • 120+ workout routines matched to your cycle phase • Gym, yoga, home, or boxing—pick your style • High-intensity when your body's ready, lighter when it's not • Know when to push hard vs. when to rest

LISTEN TO YOUR BODY • Workouts adapt to how you actually feel • Low energy? Light Machine Circuit on your period • Peak energy? Lower Body Power Day in follicular • Stop wondering why some workouts feel impossible

60+ FREE WORKOUTS • Start free with full workout routines • Detailed exercises with sets, reps & warm-ups • Premium unlocks the complete 120+ routine library

PREGNANCY & POSTPARTUM SUPPORT • Week-by-week pregnancy guidance (conception to 42 weeks) • Trimester-specific nutrition & workout plans • 12-week postpartum recovery tracker • Birth plan builder with evidence-based options

VITALITY MODE (PERIMENOPAUSE & MENOPAUSE) • Track symptoms through hormonal transitions • Adapted workouts for your changing body • Daily check-ins designed for irregular cycles

WHY EMBER CYCLE? Other cycle apps tell you when your period's coming. That's not enough. Your hormones shift throughout the month—so should your approach to fitness, nutrition, and self-care.

This isn't about pink calendars and flower emojis. It's about understanding your body so you can actually use that information.

Free to download. Premium unlocks the full workout library and cycle-sync features.

Face ID sign-in supported.

HEALTH DISCLAIMER Ember Cycle provides educational information only and is NOT medical advice.

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