Features & Capabilities

Your hormones affect everything — your mood, your energy, your strength. DROP IT is the first training app designed for women that automatically adapts your workouts to your menstrual cycle. You just show up. We’ll tell you how to train.

Your body isn’t the same every day. Your training shouldn’t be either.

DROP IT combines an elegant, minimalist cycle tracker with Siena, your personal AI-powered cycle and fitness coach. Together, they adjust intensity, weights, exercises, and progression based on your cycle phase and how you feel. No burnout. No plateaus. Just progress that feels natural.

What’s included:

· Meet Siena: Your AI Cycle Assistant Chat with Siena in a safe, private space to get instant, personalized guidance about your current phase, symptoms, and wellness. Think of it as a context-aware health and training coach in your pocket.

· Daily Insights & Symptom Tracking Log your physical and emotional symptoms daily to receive personalized, AI-generated analysis. Understand exactly what your body needs today, from nutrition tips to training adjustments.

· Agentic Workout Generator & Customization Ask Siena to generate a complete workout template from scratch or modify your existing routines on the fly. Siena automatically scales sets, reps, and loads based on your cycle phase fatigue.

· Frictionless Workout Tracking Log your workouts with ease using our brand-new, distraction-free training interface. Access preview cards, a central workout hub, detailed set-by-set logging, and automated rest timers.

· Personalized Workout Templates Create your own workout routines or use our phase-based templates. Build training plans that adapt to your cycle and save them for future use.

Your cycle, respected: MENSTRUAL: Rest, reflect, stay gentle FOLLICULAR: Energy returns, time to build OVULATORY: Peak power and confidence LUTEAL: Slow it down, stay consistent

This isn’t just a gym app. It’s a new standard for women who train. Fitness that flows with your life. Designed for consistency, confidence, and real results — at your own pace. Download DROP IT and start syncing your strength.

Terms of Use: https://www.dropitcycle.com/terms-conditions Privacy Policy: https://www.dropitcycle.com/privacy-policy Support: administracion@grimworks.es

Subscription pricing and terms: Payment will be charged to your Apple ID account upon confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings.

DROP IT will never sell or share your health data. You are always in control.

User Growth & Download Statistics

App
By:
Grim Works Sociedad Limitada
Rating:
4.10
(9)
Version:
2.9.2 Last updated: 2026-06-03
Version code:
886470839
Creation date:
2025-06-11
Compatible devices:
Size:
301.38MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-11
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Grim Works Sociedad Limitada
Apple Apps Store
https://apps.apple.com/us/app/cycle-sync-workouts-drop-it/id6746949244
Website:
https://www.dropitcycle.com/en/best-cycle-sync-workout-app

User Reviews

App has issues such as Error 0 that stops it from progressing and offering workouts as it is supposed to do. I tried all the offered fixes and none of them worked.
by ke*****, 2026-05-16

When i saw it on tiktok i was like “ i have to try it.” when i get in , I add my stuff right , not free 🙄 and also really expensive to subscribe.
by 08*****, 2026-02-01
View all user reviews ›

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