Cycle Syncing Tracker - Phase

Stop fighting your hormones. Work with them. Phase turns your cycle into a practical wellbeing and productivity guide.

Your cycle is more than a period. It is a monthly hormonal rhythm that shapes your energy, mood, strength, creativity and cravings.

Phase makes that rhythm visible and helps you work with it.

See your current phase - Menstrual, Follicular, Ovulatory or Luteal - and get practical guidance for movement, food, work and rest. Know when to push, when to recover, why cravings appear, and how your focus can shift across the month.

Track energy, mood, sleep, cravings, exercise and symptoms each day. Over time, Phase Pro helps reveal your own patterns, PMS timing and cycle history, so you can plan from real data instead of averages.

Phase Pro includes pattern analysis, PMS prediction, the AI Cycle Coach, productivity guidance, unlimited cycle history, PDF export and a shareable Cycle Year card.

Phase Pro is available as a monthly or annual subscription. Introductory offers may be available for new subscribers. Subscriptions renew automatically unless cancelled at least 24 hours before renewal. Manage or cancel in Apple ID Settings.

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