HerShape: AI Women's Fitness

Meal & workout plans that adapt to your cycle, your goals, and your real progress, with an AI coach who actually knows your plan.

Most fitness apps hand women a generic template. HerShape builds your plan around your body — your cycle, your life stage, your goals, your equipment, and your progress.

YOUR PLAN, ACTUALLY YOURS Answer a few questions and get a complete weekly meal plan and workout program personalized to you — calories and protein computed from real sports-science formulas, not guesses. Pregnant, postpartum, menopausal, or cycling — your plan respects where your body is.

SYNCED TO YOUR CYCLE Training and nutrition shift with your cycle phases — push harder in your follicular window, fuel smarter in your luteal phase. On hormonal birth control or irregular cycles? HerShape knows the difference and plans accordingly.

MEET COACH SARAH Your 24/7 AI coach who knows your actual plan and progress. Ask her anything — or ask her to act: she can swap any meal or rebalance your whole week's calories from your real weight trend.

PLANS THAT ADAPT Weekly check-ins track your trend. Stalling? Losing too fast? HerShape recalculates your targets using real energy-balance math and rebuilds your meals to match.

COMPETE WITH YOUR FRIENDS Private rooms rank you and your friends on consistency — workouts done, meals tracked, check-ins logged. Never on weight. Share your rank, defend your crown.

BUILT SAFE Hard nutritional floors, no deficits during pregnancy or breastfeeding, and honest guidance — HerShape is wellness support, not medical advice.

HerShape Pro unlocks Coach Sarah, plan regeneration, adaptive rebalancing, and the leaderboard. Subscriptions renew automatically; cancel anytime in your App Store settings. Terms: https://0x1.live/hershape-terms · Privacy: https://0x1.live/hershape-privacy