Her Fitness AI - Postpartum

Other apps give the same plan whether you're postpartum or mid-cycle. Mira rebuilds your workouts and meals around your body every morning. Free for 15 days.

Your body after baby isn't the same — your plan shouldn't be either.

Her Fitness AI is built for women, around the things every other fitness app ignores: postpartum recovery and your cycle. Mira, your AI coach, learns your goals, your body and where you are this week — then writes a workout and meal plan that moves with you. Hard sessions land on your strongest days. Gentler ones land when you need them. Nothing is generic, and nothing is borrowed from a men's training programme.

WHY WOMEN SWITCH TO HER FITNESS AI • Postpartum fitness and postnatal pacing — gentler weeks suggested, never guilt-tripped • Cycle syncing workouts — training shifts through your menstrual, follicular, ovulatory and luteal days • A meal plan for your cycle — hormone-aware meals built around your diet, cuisine and allergies, with calories and macros already worked out • AI meal scanning — snap your plate, get calories & macros in seconds • Daily nudges when your phase changes, so today's plan always makes sense • Steps, water, weight and waist tracked in one place • A weekly check-in that turns straight into next week's plan • A coach who answers any time — "I'm exhausted", "swap this meal", "why this workout?"

HOW IT WORKS

1. Tell Mira where you are — postpartum, mid-cycle, or anywhere between
2. Get a workout plan and a meal plan paced to your recovery and your cycle
3. Log meals by typing, or snap a photo for instant macros
4. Watch both plans rebuild automatically as your body changes

BUILT AROUND YOUR REAL LIFE Home or gym. Fifteen minutes or a full hour. Vegetarian, vegan, eggetarian, or none of the above. Injuries, pregnancy, PCOS — tell Mira once, and every plan after that works around it. No "bounce back" pressure, no one-size-fits-all plans — Mira explains the why behind every workout and every meal.

WHY WOMEN STAY Energy that stops swinging. Training that stops feeling like punishment. A coach who remembers what you said last Tuesday.

YOUR DATA IS YOURS Your cycle and health information is used for exactly one thing: building your plan. We never sell it. We never share it. Delete your account and everything in it from inside the app, any time.

FREE TO START Her Fitness AI is free to use. Premium adds unlimited plan rewrites, unlimited photo scans and unlimited coaching with Mira — with your first 15 days free.

Subscriptions renew automatically unless cancelled at least 24 hours before the current period ends. Manage or cancel any time in your Apple ID settings.

Terms: https://herfitnessai.com/terms Privacy: https://herfitnessai.com/privacy

Her Fitness AI is intended for general fitness and wellness purposes only and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before starting any new fitness, nutrition, or postpartum recovery programme, especially if you are pregnant, postpartum, or managing a medical condition.

Start your free 15-day trial today — your plan, your cycle, your pace.