LiftHer: Women Workout Log

Lift with confidence. Log faster. See real progress. LiftHer is a fast, focused strength-training tracker built for women. Track every set in seconds, follow routines, and turn workouts into measurable progress—with an Apple Watch companion for on-wrist logging and instant iPhone sync.

Highlights

• Lightning-fast logging with minimal taps • Apple Watch companion: start workouts, log sets, timers, auto-sync • Muscle map + recovery: see what to train next (enhanced with LiftHer Pro) • Progress charts for lifts and body metrics (advanced with LiftHer Pro) • Custom routines + instant workout generator • 260+ exercises with clear cues and muscle targeting • Supersets with auto-advance and flexible rest behavior • Warm-up sets, drop sets, and timed sets (planks/holds) • Plate calculator built into the weight keyboard • Rest timer with alerts to keep you focused between sets • Multi-gym support with location-based history • Habit tracking and training streaks (limits expanded with LiftHer Pro) • Body measurements and key ratios • HealthKit + iCloud sync • Widgets for quick stats and shortcuts • Custom exercises (LiftHer Pro)

From your first gym session to serious strength goals, LiftHer keeps training simple, structured, and motivating—week after week.

Pricing LiftHer is free to download. LiftHer Pro is an optional subscription that unlocks advanced analytics (charts, body diagrams, deeper recovery), expanded habit tracking, and premium features. You can manage or cancel anytime in iOS Settings.

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