LiftHer: Women Workout Log

Plan every workout. Log every set. Build strength with confidence.

LiftHer is a complete, intuitive strength-training tracker made for women—from first-time lifters to experienced athletes. Start with a ready-made plan, create your own routine, or train freestyle. Track weights, reps, time, recovery, and body changes without slowing down your workout.

EVERYTHING YOU NEED TO TRAIN

• Lightning-fast logging with minimal taps • Ready-made plans, custom routines, and instant workout generation • 260+ exercises demonstrated by women, with animated images, cues, and muscle targets • Supersets, warm-up sets, drop sets, and timed exercises • Rest timer, exercise notes, personal records, and a built-in plate calculator

ACCURATE PROGRESS, WHEREVER YOU TRAIN

• Exercise Variations keep history separate for different machines, grips, techniques, and setups • Multi-gym support remembers your equipment choices and location-based history • Clear charts for strength, volume, frequency, recovery, and body metrics • Guided Progress Photos with consistent poses, comparisons, and sharing • Body measurements, body composition, and important ratios

SMARTER TRAINING

• LiftHer Coach provides personalized post-workout insights and progression ideas • Generate a workout by describing what you want to train • Muscle recovery maps help you balance training and rest • Training calendars, heatmaps, habits, and widgets keep your momentum visible

MADE FOR THE APPLE ECOSYSTEM

• Apple Watch companion for complete on-wrist workout logging • Live Activities for your current and upcoming sets • Built for iPhone and iPad • Apple Health, Fitness, and iCloud integration

BRING YOUR HISTORY. SHARE YOUR PROGRESS.

• Import and export workout history with CSV • Share workouts, routines, exercises, progress images, and customizable reports

From your first gym session to serious strength goals, LiftHer gives you one flexible place to plan, log, understand, and share your training.

LiftHer is free to download. LiftHer Pro is an optional subscription that unlocks advanced insights and premium features. You can manage or cancel anytime in iOS Settings.

Support: contact@lifther.de Privacy: https://lifther.de/privacy-policy/ Terms: https://lifther.de/terms-of-use/