Rhythm: Habit Tracker for Her

Rhythm helps women live and work in sync with their cycle.

Your energy, focus, motivation, training capacity, mood and recovery needs are not the same every day. Traditional productivity apps ignore that. Rhythm is built around a different principle: aim for a rhythm, not consistency.

Use Rhythm to track your period, estimate your cycle phase, and log the daily signals that shape how you show up: habits, symptoms, energy, mood, focus, exercise, sleep, cravings and recovery.

Then use cycle-aware analytics to understand your own patterns.

Rhythm helps you see:

• Which phase you are in today
• How your habits and symptoms change across phases
• When focus, energy, workouts or recovery feel easier
• Weekly progress across the habits you are building
• Emerging streaks and recurring patterns
• Cycle length changes over time
• Annual cycle history with top habits and symptoms by cycle

The goal is not to force the same routine every day. The goal is to understand your capacity, adjust your expectations, and plan in a way that works with your body.

Some phases may support pushing harder, taking on deeper work, training with more intensity or being more social. Other phases may call for slower planning, steadier routines, recovery and lower intensity. Rhythm gives you a private place to observe those shifts and make decisions from your own data.

Private by design: your journal entries, period logs and cycle settings are stored on your device. Rhythm is built for personal productivity and wellness tracking, not medical advice, diagnosis, contraception or fertility treatment.

Rhythm starts with a 7-day free trial for full access.

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