The Rhythm Cycle & Nutrition

Build healthier daily habits with cycle-aware tracking, nutrition insights, and practical wellness guidance.

Rhythm is a cycle and nutrition wellness app for tracking patterns and supporting daily self-awareness.

FEATURES

Cycle Tracking

Log period start dates and cycle details View cycle history and phase trends See cycle progress at a glance Wellness Tracking

Log physical and emotional experiences over time Notice recurring patterns across cycles Use your own logs to support day-to-day planning Educational Nutrition Content

Explore phase-related food and nutrient information View examples of foods to prioritize or limit Build routines based on your preferences Profile Settings

Save dietary restrictions, allergies, activity level, and goals Organize your app experience with your selected preferences History

Review period and weight history View long-term trends in one place Important Rhythm provides general wellness and educational information only. Rhythm is not a medical device and is not intended for diagnosis, treatment, or prevention of disease. Consult a qualified healthcare professional for medical advice.