Rhythm Health

Finally understand your own body. ADAM, your AI metabolic guide, gives you the knowledge and tools to build habits that actually last. LEARN to guide your body!

Rhythm helps you understand how your body works so you can build habits that actually last. Developed by a Obesity Medicine physician Most health apps tell you what to do. Rhythm shows you why your body responds the way it does, then gives you a personal guide to take ownership of your health.

MEET ADAM ADAM is your built-in AI metabolic guide. Ask anything about your metabolism, nutrition, hormones, sleep, stress, or weight. ADAM knows your personal metabolic pathway and gives answers tailored to you, not generic advice.

METABOLIC PATHWAY Answer a short quiz and get matched to one of 10 personalized metabolic pathways. Your entire experience, from daily insights to nutrition guidance, is built around your specific profile.

DAILY RHYTHM SCORE Track energy, sleep, hydration, movement, and mindset in one place. See your 7-day trend and understand what is actually moving the needle.

NUTRITION TRACKER Log meals manually or scan barcodes to track your macros. Get a personalized lifestyle nutrition plan based on your metabolic pathway.

BODY EDUCATION Deep-dive into 11 body systems including hormones, gut health, and metabolism.

MINDFUL TOOLS Guided breathing exercises, mindfulness cards, neuroplasticity practices, and daily reflections to support your mental and emotional health.

GLP-1 SUPPORT Using a GLP-1 medication such as semaglutide or tirzepatide? Rhythm includes a dedicated companion track with daily tips specific to your journey.

RHYTHM+ Unlock the full experience with Rhythm+. Start with a free 7-day trial, then $4.99 per month or $44.99 per year which includes ADAM AI metabolic guide and the community. Everything else is free. Subscription renews automatically. Manage or cancel anytime in your Apple ID account settings.

DISCLAIMER Rhythm is an educational wellness app. It does not diagnose, treat, cure, or prevent any disease or medical condition. Always consult a qualified healthcare provider before making changes to your health routine.