HealthRhythm: Sleep Move Eat

Track sleep, workouts, meals, medication, and gut health in one calm view — then build custom charts to see exactly what matters to you.

Most health apps shout at you. HealthRhythm whispers.

HealthRhythm is a calm, honest daily tracker that brings every rhythm of your body — Sleep, Move, Eat, Medication, and Gut — into one simple view. No streaks to break. No red rings to chase. Just a clear, 30-second picture of how your body is actually doing today, and the freedom to chart it your own way.

Built on Apple Health for iOS 17+, HealthRhythm reads what your iPhone and Apple Watch already know, then adds the small things they don't — what you ate, the pill you took, how your gut felt — and ties everything into one honest trend line.

[Why HealthRhythm]

One app instead of five. Spot patterns no single-purpose app can show: how last night's sleep shaped today's workout, how a new medication shifted your gut, how a week of late dinners quietly drained your energy.

[Key Features]

[Today] 30-Second Daily Rhythm Every pillar at a glance: Eat, Sleep, Move, Medication, Gut. Instantly see whether today is in rhythm or off.

[Custom Charts] Your Data, Your View Pick any metrics across sleep, movement, nutrition, medication, and gut, overlay them on the same timeline, compare timeframes, and reorder your dashboard with a long press.

[Sleep] Smart Sleep Insights Real sleep data from Apple Watch or iPhone — in-bed time, asleep duration, stages, HRV, heart rate — in a clean weekly and monthly trend. See sleep debt build up without medical charts.

[Move] Movement, Not Just Steps Steps, workouts, active energy, and mindful minutes — all in one Move ring. Heatmaps reveal which days you actually moved, and a 90-day trend shows whether activity is trending up or slipping.

[Eat] Effortless Meal Logging Snap a photo of your plate, or pick from a quick list. We estimate calories and macros without making you weigh or measure. Per-meal slots (breakfast, lunch, dinner, snacks) keep the day organized.

[Medication] Honest Dose Tracking Log medications and supplements with a tap. Keep a full history of what you took and when, and watch how doses line up with sleep, energy, and gut patterns.

[Gut] Gut Health, Finally Tracked Log symptoms, regularity, and how your gut felt today. Surface triggers across meals, medication, sleep, and stress.

[Mindful] Mindful Sessions Log meditation or breathing sessions, and pull them in automatically from Apple Health Mindful Minutes.

[Widgets] Home & Lock Screen Widgets Glance at today's rhythm without opening the app. Widgets show your rings in real time. A Fasting Live Activity keeps your current eating window visible from the Dynamic Island.

[Calendar] Honest Monthly Calendar Browse any month at a glance. Each day is colored by how in-rhythm you were — green for balanced days, gray for no-data days. No streaks, no red days designed to shame you.

[Privacy] Privacy First, Truly No account. No login. No tracking. Your health data stays on-device and syncs only via your personal, end-to-end encrypted iCloud.

[Pro] Optional Pro Subscription The free version covers your daily rhythm, basic meal logging, medication and gut logging, and sleep & movement summaries. Pro unlocks long-term trends, advanced correlations, unlimited custom charts, unlimited meal photos, and all widgets — $1.99/month or a one-time lifetime purchase. Cancel anytime in Settings.

[Who is HealthRhythm for?]

People who want a single, honest view of how they're really doing — not another app full of red warnings. Anyone juggling sleep, fitness, food, pill, and gut apps and wishing they all just talked to each other. Mindful eaters, light fasters, casual movers, and anyone managing medication or gut symptoms who cares about rhythm — not records.

Your body already has a rhythm. HealthRhythm just helps you see it clearly — your way.

Privacy Policy: https://arthur-dy-lee.github.io/codearthur-policies/bozhu/en/privacy.html?name=HealthRhythm Terms of Use: https://arthur-dy-lee.github.io/codearthur-policies/bozhu/en/terms.html?name=HealthRhythm