Prysm running

Your adaptive running plan, AI coach messages, and training insights in one place. Connect Apple Health, Strava, and Polar to keep your plan aligned with real training.

Prysm is an AI-powered running and endurance training app that helps you build a personalized plan, understand your training load, and stay consistent.

PERSONALIZED RUNNING PLANS Create a plan around your goal, level, weekly availability, and training history. Prysm supports goals from 5K and 10K to half marathon, marathon, trail, and custom races.

ADAPTIVE TRAINING Your plan adapts when you log sessions, skip workouts, or change your goals, helping you stay aligned with your real training instead of following a static schedule.

AI COACH MESSAGES Ask your coach about your plan, upcoming sessions, recovery, pacing, and training decisions. AI coach messages are included, with monthly quotas depending on your plan.

TRAINING LOAD AND READINESS View training load and readiness insights powered by Apple Health and your logged sessions. Prysm helps you understand when to push, when to stay steady, and when to recover.

SYNC YOUR TRAINING Connect Apple Health, Strava, and Polar to keep your plan aligned with your real workouts. More integrations are coming soon.

RUN-FOCUSED, WITH MULTI-SPORT. SUPPORT ON PRO Prysmis built for runners first, with cycling and strength support available on Pro for athletes who train across multiple disciplines.

SUBSCRIPTION INFORMATION Prysm offers optional auto-renewable subscriptions. Payment will be charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. You can manage. or cancel yoursubscription in your App Store account settings after purchase.

Prysm is a fitness app, not a medical device. It does not diagnose, treat, prevent, or cure medical conditions. Always consult a healthcare professional if you are experiencing pain, injury symptoms, or medical concerns.

Privacy Policy: https://prysm-running.com/privacy Terms of Use: https://prysm-running.com/terms