CoachCian

Adaptive running plans, real-time Apple Watch coaching, and smart routes that learn your streets. No account needed - your plan is ready on first launch.

CoachCian is your personal running coach - adaptive training plans, real-time coaching on your Apple Watch and iPhone, and smart routes that learn your streets. No account, no login: answer a few questions and your plan is ready.

ADAPTIVE TRAINING PLANS

• Built from your recent race time using proven Daniels-style VDOT science
• Adapts to how your training is actually going - load-aware, with automatic deloads and race tapers
• Easy, tempo, interval, long and recovery runs, each with target paces

REAL-TIME COACHING

• Live guidance on iPhone and Apple Watch with haptics and optional voice
• Heart-rate zones, pace cues, live splits and a finish summary
• Runs save to Apple Health and your Activity rings

SMART ROUTES

• Route suggestions for the exact distance you want to run
• Follow a planned route turn by turn, or import a GPX
• Exploration routing nudges you toward streets you have not run yet

MORE TO DISCOVER AS YOU RUN

• Fuelling guidance and a snap-a-meal calorie estimate
• Exploration badges and city coverage as you cover new ground
• Friends to compare territory and cheer each other on (uses your own iCloud)
• Optional Strava upload, live safety sharing, and cross-training credit

Everything optional is off until you choose it. Your data stays on your device by default - no ads, no tracking, no selling of your data.

Privacy Policy: https://coachcian.pages.dev/privacy Questions or feedback: cian.colm.murphy@gmail.com