StrideLadder: Interval Running

Ladder, run-walk and tempo sessions with a clear timer that stays on your Lock Screen. Track pace and route, set reminders, save runs to Apple Health.

StrideLadder is built for runners who want structured interval sessions without clutter.

Use it for ladder workouts, run-walk sessions, tempo blocks, and other repeat-based training. Your workout stays easy to follow while you run, with a clear timer and a simple flow that helps you stay focused on the session instead of tapping through menus.

What you can do with StrideLadder: Run structured interval workouts with warm-up, work, recovery, and cool-down blocks Keep your session visible on the Lock Screen and Dynamic Island Track distance and pace during your workout when you allow location access Review completed runs and stay consistent over time Set optional reminders for your next session Save completed workouts to Apple Health if you choose to enable it Designed to stay out of the way:

Clean, high-contrast interface Fast controls during a run Helpful workout history stored on your device Privacy-first approach with no required account StrideLadder is made for real runs: simple enough to trust mid-workout, powerful enough to support consistent training.

Location is optional and used during workouts for GPS-based distance, pace, and route features. Apple Health sync is optional and only used if you turn it on.