Stride: HIIT & Interval Timer

Your own HIIT, Tabata & circuit timer — clean, ad-free, and private. Now with a redesigned Stats view, drag-to-reorder, and one-tap data backup.

Stride is the interval timer and workout tracker for people who like to train on their own terms. Build your own HIIT, Tabata, or circuit routines, run them with a clean full-screen timer, and let Stride keep the record — all in one simple, ad-free app.

DESIGN YOUR WORKOUTS • Create routines with custom work and rest intervals, rounds, and a color • Precise control — set minutes and seconds exactly how you want • Build anything: HIIT, Tabata, EMOM, circuits, stretching, or breath work

RUN WITH A SMART TIMER • Big, glanceable scoreboard timer with a 3-2-1 countdown (skippable) • Beeps and vibration cue every work and rest change — train eyes-free • See the current interval, round, and overall progress at a glance

TRACK YOUR PROGRESS • Every finished workout is logged to a calendar automatically • Color-coded days show what you trained at a glance • Stats break down your time by day and by workout

STAY ORGANIZED • Keep training notes — form cues, goals, personal bests — right in the app • Light and dark themes

PRIVATE BY DESIGN • No ads, no accounts, no sign-in • All your data stays on your device and is never uploaded • Export and import your own backups anytime

Whether it's a quick 4-minute Tabata or a full circuit session, Stride helps you plan it, run it, and track it. Design your workout, hit start, and go.