Run tracker - interval running

Run smarter, one interval at a time.

iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours.

BUILD ANY WORKOUT — OR LET AI DO IT

Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown Choose from 80+ coach-curated presets, refreshed monthly Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence)

GUIDED EVERY STEP

Clear voice announcements at interval start, halfway, and each kilometer or mile Countdown beeps and haptic cues so you never check your screen Off-pace and heart-rate alerts keep you honest Music automatically ducks for cues, then restores

TRACK WHAT MATTERS

GPS route tracking with real-time pace, distance, and elevation gain Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps Full run history with splits, route replay, and elevation profiles Live Activity & Dynamic Island — see your current interval without unlocking

TRAIN PHONE-FREE WITH APPLE WATCH

Full standalone Apple Watch app — sync workouts and leave your phone behind Wrist heart rate, haptics, and audio cues right on your wrist

BUILT FOR THE APPLE ECOSYSTEM

Saves runs to Apple Health and fills your activity rings Export to Strava, GPX, and FIT Home Screen widgets for your week at a glance Share your runs as beautiful, customizable cards

WORKOUTS FOR EVERY GOAL Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run

Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose.

Download iRunning and make your next run count.

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