Interval Running Coach RunMate

Start Running. Keep Running. RunMate.

RunMate is an interval running coach built for people who want a plan, not just a timer. Whether you're starting Couch to 5K or building your own training programme, RunMate guides you step by step — telling you exactly when to run, when to walk, and how far you've come.

Why RunMate

• Structured Programmes: Follow the proven Couch to 5K or 5K to 10K plan. Eight weeks, three runs per week, with your progress tracked every step of the way.
• Build Your Own Programme (Premium): Create a custom training plan from your own interval templates. Set your own pace, your own schedule — RunMate keeps you on track.
• Voice Guidance: Clear audio cues tell you when to run and when to walk, so you can focus on your breathing and the road ahead.
• Smart Audio Mixing: RunMate adjusts your music volume for coaching prompts, then brings it back up — no interruptions, no fumbling with your phone.
• Workout History: Every completed run is saved. See your progress over time and pick up exactly where you left off.

RunMate isn't just another running app — it's a structured coach that meets you at week one and walks with you to the finish line.

Start Your Journey Today Lace up, press play, and let RunMate guide you — one interval at a time.

Life-time purchase: If you choose to purchase, payment will be applied to your iTunes account at confirmation of purchase.

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