Momentum Run Trainer

Your first week is free. Voice-guided run/walk intervals take you from couch to 5K to 10K — at your pace, on iPhone and Apple Watch.

Momentum Run Trainer — guided running, made simple. Whether you've never run before or you're chasing your next personal best, Momentum gets you moving with voice-coached run/walk intervals designed around where you are today. Your first week of workouts is free. No account required. FOUR PROGRESSIVE PROGRAMS

Start Running — your gentle introduction. Short walk/jog intervals to build the habit without burning out. Couch to 5K — the proven 8-week plan that takes new runners from walking to their first 5K. 5K to 10K — once 5K feels manageable, step up to ten with structured weekly progression. Keep Running — finished a program? Keep the habit alive with workouts designed to hold your fitness, not push it.

Plus a Custom workout builder if you'd rather design your own intervals. VOICE COACHING THAT KEEPS YOU MOVING Clear audio cues tell you when to run, when to walk, and when you're done — so you can put your phone in your pocket and forget about it. No squinting at the screen mid-stride. WORKS WITH APPLE WATCH Wear your watch for a glanceable interval ring on your wrist while you run. Set everything up once on your iPhone during onboarding — your programs and preferences sync automatically. No watch? No problem. Momentum works just as well from your pocket. DESIGNED FOR BEGINNERS — BUILT TO GROW WITH YOU Most running apps assume you already run. Momentum doesn't. We start gentle, build slowly, and celebrate every workout. As you progress, the programs progress with you — all the way to 10K and beyond. SUBSCRIPTION Unlock all programs after your free week with a Momentum subscription. Choose 3-month or 12-month renewal — cancel anytime in your iPhone Settings. — Subscriptions auto-renew unless cancelled at least 24 hours before the renewal date. — Payment is charged to your Apple ID account at purchase confirmation. — Manage or cancel in Settings → Apple ID → Subscriptions. Privacy & Terms Privacy Policy: https://www.squishyhq.com/momentumprivacy Terms of Use: https://www.squishyhq.com/momentumterms