Intervals Aloud: Voice Timer

No ads. No account. Hear every exercise, rest and round over your music or with your iPhone locked.

Train without ads, accounts or paywalls—and without watching the clock.

Intervals Aloud speaks every exercise, pace change, rest, countdown and round, so you always know what to do now and what comes next. Keep moving while your music plays, your iPhone is locked or your Apple Watch runs the workout.

START FAST

Choose a ready-made routine for walk-run, HIIT, Tabata, EMOM, sprints, circuits, stretching, breathing or focus—or build exactly the sequence you need.

STAY IN THE FLOW

• Natural coaching voices, plus iPhone Voice • Spoken interval names, upcoming cues and round counts • Overall progress and a live plan that always shows your place • Background and Lock Screen coaching over music • Standalone Apple Watch app • Live Activity on the Lock Screen and Dynamic Island • Optional Apple Health workout saving • History, reminders and streaks • Shareable routines with nested rounds and sets

Free. No ads. No account required.

Core cues are ready offline. New custom names may briefly need an internet connection the first time; once prepared, they’re saved on your device. If preparation isn’t available, iPhone Voice can start immediately.