RUN interval - Running Timer

Name: RUN interval - Running Timer
Rating: 4.7 (979 reviews)
Author: CAN YOU HEAR ME SOFTWARE

By: CAN YOU HEAR ME SOFTWARE

Interval running made easier.

Features & Capabilities

RUN interval - Running Timer makes interval training simple and flexible. Create custom sessions with three effort targets—Hard, Easy, and Rest—using either time or distance. New Distance Goal repeats sets until the target distance is reached, and you can add warm-up and warm-down phases. The app provides clear audio prompts, vibrations, and a voice-over option that narrates upcoming intervals, pace, and distance so you can stay focused on your run. It supports Strava sharing and a full-featured Apple Watch app, plus the ability to log regular runs without looking at your phone.

Designed with privacy in mind, RUN interval stores data locally (Apple Health) and does not send your info to servers. Indoor mode removes GPS for treadmill runs, and you can customize sound or silent prompts. Detailed run summaries break down pace, distance, and heart-rate data by interval, and you can share highlights with friends or on Strava. Ideal for runners of all levels who want structured interval workouts, race work, and hands-free guidance.

User Growth & Download Statistics

App Sports Privacy & Security

By:

CAN YOU HEAR ME SOFTWARE

Rating:

4.70

(979) 3 new ratings

Version:

5.7 Last updated: 2025-08-18

Version code:

873457091

Creation date:

2018-11-01

Compatible devices:

Size:

34.53MB

URLs:

Website ,Privacy policy

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 58,528 ▲ 153

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

CAN YOU HEAR ME SOFTWARE

Apple Apps Store

https://apps.apple.com/us/app/run-interval-running-timer/id1352270752

Website:

https://www.runinterval.com/

User Reviews

RUN interval is lauded for a simple, affordable setup with customizable intervals, solid interval tracking, and strong Apple Watch integration. Users praise its straightforward interface, one-time purchase, and useful history of pace, distance, and heart rate. However, recurrent issues center on distance accuracy (GPS/mileage inconsistent across devices), unreliable audio/visual alerts (voice announcements too quiet or not delivered with music/earphones), and occasional data gaps (runs not counted or saved, especially when used with a watch). Some treadmill users report poor distance recording. Overall, great value for focused interval training, with caveats about reliability and feature completeness.

Pros

Easy to use and straightforward interface
Highly customizable intervals (or use suggested intervals)
One-time price with no monthly subscription
Strong data tracking including mileage, heart rate, and progress/history
Good Apple Watch integration and background music compatibility

Cons

Distance/mileage accuracy is off or inconsistent (GPS mileage varies across devices)
Notifications/announcements are not reliably audible or delivered when using music/headphones (voice announcements too quiet)
Occasional data loss or runs not counted/saved, especially when used with a watch
Treadmill use is not well-supported; distance may not record reliably
Lewer-than-all-in-one functionality; users want more features (heart rate, route map, interval pace)

Recent reviews

Major flaw is not being able to listen to any audio sources while you run. You won’t get any notifications of interval changes, either haptic or audio notifications.

by Rl*****, 2026-04-25

This turned out to be just what I was looking for. I can customize it or use the suggested intervals. It was super cheap for the paid version and it was totally worth it because they aren’t trying to charge you a monthly fee to keep using the app, which I thought was pretty sweet!