Interval Run - Walk Timer

Interval Run is a simple, focused interval training app designed exclusively for Apple Watch. Perfect for run-walk training programs, Couch to 5K, or any interval-based cardio workout.

FEATURES:

• Customizable run and walk intervals (10 seconds to 10 minutes each)
• Set your workout by number of cycles or total duration
• Optional warmup and cooldown periods
• Haptic alerts when intervals change - no need to look at your watch
• Clean, glanceable display shows current interval and time remaining
• Tracks heart rate, calories, and distance via HealthKit

IDEAL FOR:

• Beginners starting a run-walk program
• Runners returning from injury
• Couch to 5K (C25K) training
• HIIT and cardio interval workouts
• Anyone who wants structured interval training on their wrist

No phone required. No complicated setup. Just set your intervals and go.

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