Walk Run

New in 2.7: pausing fully pauses, distance and Apple Health tracking are more accurate, and your custom intervals are always remembered.

RunWalk — Run-Walk Interval Timer

Build endurance the way coaches recommend: alternate running and walking, with audible cues at every transition. Whether you're starting Couch to 5K, training for a marathon, or coming back from injury, RunWalk keeps the rhythm so you can keep your phone in your pocket.

THE ESSENTIALS

• 6 time-based presets (30s to 5 min) and custom intervals from 10 seconds to 30 minutes
• 6 distance presets, with custom values up to 5 km / 3 miles
• Voice announcements ("Run!", "Walk!"), bell sounds, and haptic feedback
• Works with the screen locked
• Dark theme that's easy on outdoor eyes
• No account required, no ads, no tracking

METRIC OR IMPERIAL — YOUR CALL

Pick the units you train in, or follow your iPhone's locale. Distances, pace, and milestones update automatically.

• Imperial: 300 ft, 600 ft, 0.25 mi, 0.50 mi, 0.75 mi, 1 mile
• Custom up to 5 km / 3 miles
• Voice countdowns and bell + haptic at every interval boundary

APPLE WATCH — STANDALONE

Run from your wrist alone, no iPhone required. Same warm voice coaching as the iPhone app. Distinct haptics for run vs. walk transitions. Live heart rate display with the 5-zone system Apple Workout uses. Workouts count toward your Activity Rings automatically.

GPS & ROUTE TRACKING

• Live map shows your route as you run
• Pace calculated from distance and time
• "GPS signal lost" / "GPS signal found" voice cues so you always know your route is being tracked
• Route maps saved with workout history

STATISTICS & PROGRESS

• Workout streaks
• Weekly and monthly charts
• All-time totals
• Progress over time

SIRI & SHORTCUTS

• "Hey Siri, start run walk workout"
• Custom Shortcuts automations supported

WORKOUT PRESETS

Easy Start, Beginner, Intermediate, Advanced — or build your own.

DESIGNED FOR RUNNERS

Large, easy-to-read display. Works with screen locked. Dark theme reduces glare outdoors. Haptic feedback for silent alerts. No account required. No ads, no tracking.