Interval Timer: Run & HIIT

Name: Interval Timer: Run & HIIT
Rating: 4.5 (533 reviews)
Author: Roma Sosnovsky

By: Roma Sosnovsky

Simple Tabata Training Tracker

Features & Capabilities

Interval Timer: Run & HIIT is a simple app for organising your running sessions — you’ll be able to start your first run just in 5 seconds after installing the app.

Key features include a clean, intuitive design; quick interval setup for running and walking; warm-up and cool-down timers; color-coded actions; voice and vibro notifications; background music; and reliable use in foreground, background, or with a locked screen.

User Growth & Download Statistics

App Sports Task Management

By:

Roma Sosnovsky

Rating:

4.50

(533)

Version:

2.2.5 Last updated: 2025-09-17

Version code:

878193114

Creation date:

2015-01-28

Compatible devices:

Size:

7.28MB

URLs:

Full description:

Source:

Apple Apps Store

Data ingested on:

2026-06-05

Compare stats and ranking:

Ranking

# 77,445 ▲ 75

For Developers

Monetize with App Pass Boost with Extension Booster

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.

Developed by:

Roma Sosnovsky

Apple Apps Store

https://apps.apple.com/us/app/interval-timer-run-hiit/id956283665

User Reviews

Users praise the app for its simplicity and quick setup, but report several recurring issues: alerts often don’t play when the screen is locked or the user is running with music, making it easy to miss intervals. The timer can be unreliable, sometimes resetting or failing to count, especially during longer workouts. The free version is very limited and longer intervals require a paid upgrade. In addition, the spoken prompts are often quiet or monotone and difficult to hear in the background. Reliability and audible alerts need improvement.

Pros

Simple and easy to set up and use.
Straightforward timer ideal for basic interval workouts.
Apple Watch vibration alerts provide feedback without looking at the screen.

Cons

Audio prompts fail when the phone screen is off or the device is in a pocket, making alerts hard to hear during runs.
Timer sometimes resets or stops counting intervals mid-workout.
Free version limits minutes/intervals; longer workouts require a paid upgrade.
Voice prompts are quiet/monotone and hard to hear with background audio.

Recent reviews

I love the simplicity of this app and it almost meets the need of what I’ve been looking for. Three things that would make this perfect: 1) a tabulation of total time of the workout you’ve created before getting started 2) announcements at the cool down period and at the congratulations screen, like the warmup and the intervals have (I put my phone in a running belt so if it doesn’t talk to me, I don’t know I’m at this point) 3) the ability to still announce when the screen is turned off. Right now, if I turn off the screen it will notify me visually but not over audio. And because I’m not looking at my phone while running, I have to keep my screen bright.

by Ru*****, 2024-08-26

Would give 5 stars but only 2 options - run or walk. For longer workouts and choosing a run/walk/jog split it would be nice to change intervals based on set vs having just a set run or walk period. Still a great app!