Office Mom: Water & Breaks

Back pain and headaches after a long day? Office Mom is your gentle reminder to drink water, stretch, and take smart breaks — without interrupting your flow.

Stay Healthy. Stay Productive. Meet Office Mom.

Work-from-home burnout and office fatigue end here. Office Mom is your smart hydration, stand-up, and movement companion designed to keep you feeling your best while you crush your goals - with zero data collection.

Whether you’re a deep-work devotee or a multi-tasker, Office Mom uses science-backed routines to ensure you never forget to move, stretch, or hydrate.

Key Features:

Smart Hydration Tracking Stop guessing how much water you need. Get an auto-calculated daily goal based on your profile, log intake with one-tap Lock Screen widgets, and receive smart, non-intrusive reminders.

5 Proven Movement Routines Choose your path to better health. Office Mom supports 5 different movement and standing rules—including the evidence-based 20-8-2 routine—or allows you to create your own fully customizable intervals.

Activity & Step Goals Set custom daily step targets and visualize your progress with clear, motivating goal blocks. See exactly how close you are to your daily wins at a glance.

Seamless iOS Integration Keep your progress front and center with Live Activities and Lock Screen Widgets. Track your current standing timer or water intake without even unlocking your phone.

Apple Health Sync We play nice with your ecosystem. Automatically sync hydration and activity data to Apple Health for a holistic view of your wellbeing.

Don’t just work harder—work healthier. Download Office Mom today.