WorkZen: Stand Up & Hydrate

Stuck at your desk all day? WorkZen reminds you to stand, hydrate, rest your eyes and stretch. 12 ancient wellness cycles, modern science. Free to start.

Your day: 9 a.m. in the chair, 6 p.m. still in the chair. Shoulders tight, eyes dry, and that glass of water on your desk — untouched since morning.

WorkZen is the desk-health companion that actually looks after you, so you don't have to remember:

STAND UP — gentle reminders to get up and move, tuned to your work rhythm. Manual or auto. DRINK WATER — log your daily intake with one tap. Reminders when you've forgotten your glass. REST YOUR EYES — 20-20-20, blinking, and guided eye breaks for screen-heavy days. STRETCH — short desk routines for tight necks, shoulders and backs, with step-by-step voice guidance. NAP — a smart break timer that wakes you refreshed, not groggy.

Want more than a timer? WorkZen's wellness clock walks you through the body's natural two-hour energy cycles — an ancient system for better sleep, focus and digestion, explained with modern science, not mysticism.

Everything works offline. No account. No data shared. No subscription — one-time unlock, yours forever.

Your body was built to move. WorkZen just reminds you when.

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