Meridian: Posture & Health

Posture, water & stretch reminders that actually stick. Track your streak, set active hours, and sync automatically with Meridian for Mac. Free to start.

Most of us sit for hours a day and forget to move, drink water, or stretch. Meridian fixes that quietly, right from your pocket.

Meridian is a beautiful, non-intrusive wellness app that keeps your posture, hydration, and stretching in check without getting in your way. Set your intervals, set your active hours, and let Meridian handle the rest.

FEATURES: • Posture Reminders — a gentle nudge to sit up straight at whatever interval works for you. • Hydration Tracking — never forget to drink water again, with timely, non-intrusive reminders. • Stretch Breaks — regular reminders that reduce fatigue and prevent repetitive strain. • Active Hours — reminders only fire during the hours you actually want them, so mornings, evenings, and weekends stay quiet. • Streaks — a daily streak tracks your consistency and keeps you coming back. • Pause All — one tap silences every reminder during a meeting or a flight. • Syncs with Meridian for Mac — edit a reminder on one device, see it everywhere, automatically.

ZENITH UPGRADE: Upgrade to Zenith with a one-time purchase to unlock unlimited Custom Reminders — for anything: eye rest, breathing exercises, medication, you name it. No subscription, ever. Zenith is a Universal Purchase: buy it once on Meridian for Mac and it unlocks here automatically.

Meridian doesn't track you, doesn't show ads, and doesn't ask for an account. Just quiet, consistent reminders that help you build habits that stick.