Spoons – Autism Energy Tracker

Energy tracker for autistic adults dealing with burnout, masking, and sensory overload. No accounts. No streaks. See what drains your energy — and what helps you recover.

Spoons is an energy tracker for autistic adults dealing with burnout, sensory overload, and masking fatigue.

Diagnosed, self-identified, or still figuring it out.

Log how much energy you have at any moment and see patterns around burnout, masking, shutdowns, and sensory overload.

I built Spoons after years of autistic burnout and sensory overload, because the accommodations around me were not enough and nothing else was built for how many of us actually live.

Spoons uses a 0-10 slider to track your energy at any moment. Simply slide and release. (Auto saves upon release)

There is also a history view from the past 14 days right below the slider to view patterns on:

What is draining you: — Sensory overload — Masking — Shutdowns — Autistic Burnout

What may help restore you: — Stimming — Time alone — Reducing sensory input

Over time, tracking can help you notice subtle drains, recovery patterns, and situations that cost more energy than they first seem to.

Once you start seeing what drains your energy and what helps you recover, you can plan ahead, pace yourself, set boundaries, and make changes that reduce unnecessary exhaustion. — Taking time off work on very low-energy days — Removing routines that consistently drain you or create unnecessary friction

No accounts. No notifications. No streaks. No motivational messages. Just tracking your energy.

No ads. Ever. Spoons works offline, and your data stays on your device.

Export and import are always available, even without a subscription.

Spoons includes 30 days of full access. No payment information is required to get started.

Spoons is $7.99/month or $79.99/year. These prices never go up. Ever. Even if you stop paying and eventually want to come back.

Regional pricing is available in 45+ countries to keep energy tracking more affordable globally.

Starting once the sustainability threshold has been reached, 40% of Spoons revenue goes toward funding autism diagnoses for those of us who cannot afford them.

I created this app to help us accommodate ourselves in a world that clearly doesn't do enough to help us.

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Privacy Policy: https://getspoons.app/privacy-policy