SpoonFlow - Burnout Management

Stop burnout before it starts. Track daily energy patterns, get support during overwhelming moments, and build sustainable habits that work.

CLINICALLY-INFORMED ENERGY MANAGEMENT

Stop energy burnout with an app built on clinical research. EnergyWise combines spoon theory with trauma-informed approaches and polyvagal theory to help you understand your patterns and build sustainable energy habits.

EVIDENCE-BASED FEATURES • Visual energy tracking rooted in disability theory and clinical research • Crisis support designed with trauma-informed principles
• Nervous system-aware weekly patterns that adapt to your reality • Privacy-first design especially important for trauma survivors

PERFECT FOR: • Trauma survivors seeking research-based tools • Chronic illness and autoimmune conditions • Neurodivergent individuals (ADHD, autism) • PTSD and complex trauma recovery • Burnout prevention with nervous system awareness

WHY IT WORKS This isn't basic habit tracking. EnergyWise applies clinical research on trauma-informed care to energy management, creating professional-grade tools for complex needs.

PRIVACY FOCUSED Your sensitive data stays on your device. Optional anonymous analytics help improve clinical approaches. GDPR compliant.

START TODAY Download EnergyWise and access evidence-based energy management designed for real challenges.

*Not a substitute for professional medical care.