Spoons - Energy Tracker

Spoons is a gentle energy tracking and planning app designed for people managing limited energy—whether from chronic illness, chronic fatigue, ADHD, fibromyalgia, Long COVID, or burnout.

Based on "spoon theory," Spoons helps you understand your energy patterns and plan your days within your actual capacity—with kindness, not judgment.

TRACK YOUR ENERGY

• Simple 1-10 energy check-in each morning
• Optional symptom tracking (fatigue, brain fog, pain, and more)
• Track what you notice without overwhelming yourself
• Beautiful, calming pastel interface designed for low-energy days

PLAN WITHIN YOUR LIMITS

• See your calendar events with automatic energy estimates
• Plan tasks within your energy budget
• Get gentle warnings when you might be overextending
• Visualize your remaining energy in real-time

REST IS ESSENTIAL

• Add rest as an energy restorer (not just another task)
• Get suggestions to rest when energy is low
• Track which types of rest work best for you
• See how rest affects your next-day energy

DISCOVER YOUR PATTERNS

• View 7-day and 30-day energy trends with beautiful charts
• Learn when you tend to crash or feel overextended
• Understand which activities drain you most
• See symptom correlations with your energy levels
• Track rest effectiveness over time

YOUR PRIVACY MATTERS

• All data stays completely private on your device
• No cloud sync, no servers, no tracking
• No analytics, no third-party services
• You control your information completely

DESIGNED WITH CARE

• Soft pastel colors that won't strain tired eyes
• Gentle, non-judgmental language throughout
• No gamification or pressure to "do more"
• Works offline—no internet required
• Simple, intuitive interface for brain fog days

PERFECT FOR:

• Chronic Fatigue Syndrome (ME/CFS)
• Fibromyalgia
• Long COVID
• ADHD & executive dysfunction
• Chronic pain conditions
• Autoimmune diseases
• Burnout recovery
• Anyone practicing "spoon theory" or pacing

NOT MEDICAL ADVICE Spoons is a personal reflection and planning tool only. It does not provide medical advice, diagnosis, or treatment. Always consult qualified healthcare professionals for medical concerns.

ABOUT SPOON THEORY Spoon theory, created by Christine Miserandino, uses spoons as a metaphor for limited daily energy. People with chronic illness start each day with a limited number of "spoons" (energy units) and must carefully budget them throughout the day.

Spoons helps you apply this concept practically—track your spoons, plan within them, and learn your patterns over time.

Start tracking with kindness today.