Instant Calm Kit

New onboarding experience to help you calm your nervous system in seconds. Feel calm now, stay balanced longer. Premium: Unlimited access & advanced techniques.

INSTANT CALM IN MINUTES

InstantCalmKit helps you calm anxiety and stress in minutes.

When your mind feels overwhelmed, you can open the app and start a guided tool right away — no complicated setup, no guesswork.

Built for real life, InstantCalmKit combines fast relief exercises with habit-building features so you can feel better now and stay more balanced over time.

FREE TOOLS INCLUDED:

• Instant Calm 60 second guided reset with soothing audio

• Box Breathing Visual pacing to steady your breath

• Mood check-ins Log how you feel (2 most recent entries visible on free plan).

PREMIUM SUBSCRIPTION UNLOCKS: • 4-7-8 Breathing Calm anxiety fast

• Body Scan Release tension head to toe

• Though Labeling Quiet racing thoughts

• Muscle Relaxation Progressive physical relief

• Full check-in history Track mood patterns over time

WHY USERS CHOOSE INSTANTCALMKIT • Fast tools for stressful moments • Clear step-by-step guidance • Beginner-friendly, clean interface • Helpful for anxiety, stress, focus, and emotional reset • Designed for both quick calm and long-term wellbeing habits

Some features require an active subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/