TempoReps: Gym Timer

Build alternating A/B workouts in REPOS with reps, load notes, individual rests and rounds. TempoReps guides every recovery. Free, no ads.

Master every rep and every rest with precision timing. TempoReps is a workout and interval timer for strength training, HIIT, gym circuits, and WOD-style sessions: Tempo, EMOM, TABATA, AMRAP, For Time, MIX, Rest, Stopwatch, and Mirror in one focused app.

9 MODES — INCLUDED

• TEMPO: Sets x Reps with full tempo control (3-0-X-1 notation). Control eccentric, concentric, and pause phases for strength and muscle work.
• EMOM: Every Minute On the Minute with custom intervals and visible round summaries
• TABATA: High-intensity interval training with configurable work/rest phases
• AMRAP: As Many Rounds As Possible with countdown timer
• FOR TIME: Count up with optional time cap and round tracking
• MIX: Build custom gym circuits combining work, rest, and any interval type
• REST: dedicated rest timer for recovery between sets, attempts, or supersets, with a visible set counter and one-tap reset after each interval
• STOPWATCH: Simple stopwatch with centisecond precision
• MIRROR: Work at your pace, then let rest mirror your effort with a configurable work-to-rest ratio

COMPANION FEATURES INCLUDED

• Apple Watch app with all 9 modes on your wrist
• Live Activity on Lock Screen and Dynamic Island
• Playback audio with a Settings sound check, queued voice countdowns, and custom haptics

FREE APP, OPTIONAL SUPPORT

TempoReps is free in the App Store. No ads, no subscription, no account, and no feature tier. Optional tips are available in Settings for users who want to support development; they unlock no features.

BUILT FOR THE GYM

• Bold, readable display visible from across the room
• Stroke-based circular progress ring
• Contextual sound alerts: beep, voice countdown, or percussive
• Haptic feedback on every phase change
• Reusable configs and fast return to your last timer setup
• Screen stays on during workouts
• Background timer keeps running when you switch apps

PRIVATE BY DESIGN

No account required. Your workouts stay on your device. TempoReps does not use third-party analytics SDKs.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://bnjdpn.github.io/TempoReps/privacy.html