Tempo: Workout Timer

The ultimate workout companion for interval training and rest periods. Workout Timer combines a quick-access rest timer with a powerful custom routine builder for HIIT, T

The ultimate workout companion for interval training and rest periods. Workout Timer combines a quick-access rest timer with a powerful custom routine builder for HIIT, Tabata, EMOM, and any interval-based workout you can imagine.

TWO TOOLS IN ONE APP

Rest Timer: A clean, focused countdown timer for tracking rest between sets. Choose from five preset durations (30s, 1:00, 1:30, 2:00, 3:00) or let the timer remember your preference. A large circular progress ring shows time remaining at a glance. Track your current set, round, and total sets completed. Background support means the timer keeps running even when you lock your phone, with a notification when rest is complete.

Routine Builder: Create fully custom interval workout routines with work and rest periods. Set the duration for each interval (5 seconds to 10 minutes), choose any number of rounds, and configure rest time between rounds. Reorder intervals with drag-and-drop. See a live summary of total workout time, work interval count, and rounds before you start.

4 BUILT-IN PRESETS Get started immediately with proven workout formats:

• Tabata: 20s work / 10s rest x 8 rounds
• HIIT 30/30: 30s work / 30s rest x 10 rounds with 60s round rest
• EMOM 10: 40s work / 20s rest x 10 rounds
• Pyramid: Progressive intervals (30s/45s/60s work) x 3 rounds

IMMERSIVE WORKOUT PLAYER Start any routine and enter a full-screen workout experience. A large progress ring with countdown timer shows the current interval. Color-coded phases instantly tell you whether you are working, resting, or in a round break. See what is coming next, your current round, and overall workout progress. Pause, resume, skip intervals, or stop at any time.

SET & ROUND TRACKING The rest timer tracks sets and rounds across your entire workout session. Increment sets with a single tap, advance to the next round, or reset everything to start fresh.

SMART NOTIFICATIONS When the app goes to the background, a local notification fires when your rest timer completes so you never miss the cue to start your next set. Works with your phone locked.

HAPTIC FEEDBACK & SOUND Feel every countdown tick and interval transition through customizable haptic feedback. An audio alert signals when time is up. Toggle vibration and sound independently in Settings.

PIN YOUR FAVORITES Pin your most-used routines to the top of the list for instant access. Edit, duplicate, or delete any routine with a long press.

CLEAN, GYM-FRIENDLY DESIGN A dark interface with large, high-contrast text and controls designed for sweaty hands and quick glances. No account required. No distractions. Just start the timer and train.

Whether you are doing Tabata at home, HIIT in the gym, or just timing rest between heavy sets, Workout Timer keeps you on pace and accountable.